Hemorrhoids causes can be divided in 9 major groups: 2. Wrong bowel movement habits – Delaying and straining during bowel movement and reading during bowel movement.4. Lack of personal hygiene – Not washing up after the bowel movements, excessive wiping, using paper instead of washing up or using moist vipes with Witch Hazel.6. Obesity – Excess weight causes pressure on veins in anal canal. 8. Excessive rubbing and cleaning around anus- Do not use toilet paper, wash up after bowel movements or use moist towels.Anything of the above can be the cause of hemorrhoids, usually it is several of these causes combined that are the problem. -Analyze your diet.

-Do you exercise enough?
-Do you drink enough water?
-Do you have a job that requires lots of sitting or standing in place? In addition, drinking lots of water will cause more frequent urination, and not all of us have access to decent bathrooms while working or commuting. With small effort you can eliminate most causes and entirely avoid pricey and agonizing operation. All this can be done with just a small effort.

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