I think I have one and I don’tknow what to do about it.

By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area.

Hemorrhoids are dilated veins in the anal area. They often get infected and inflamed, making them even more engorged and causing itching and other uncomfortable feelings. Inflamed hemorrhoids often rupture and cause bleeding and sharp burning sensations.

Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal region. To treat hemorrhoids effectively, the constipation must be treated simultaneously. Here are some measures to cure constipation and hemorrhoids:

Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit.

Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil.

Drink enough water, since water makes the stool softer.

Eat regular meals each day. Do not overfill your stomach at each meal. It can be better to eat four or five smaller meals that three larger.

Go to the toilet every time you feel the urge to pass stool. Relax at the toilet and let it all get the time to pass out. Try to avoid straining to pass the stool out. To ease the passing of stool you can smear the anal opening with vaseline or with special ointments made for this purpose.

Two tablespoons of linen seeds each day for some time can loosen the stomach content and help to alleviate constipation and hemorrhoids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucus from the seeds.

By hard constipation, it can be useful to take a small or middle sized enema a couple of times each week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemorrhoids.

Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too much, however, can irritate the stomach, can cause bloating, and thereby worsen constipation and hemorrhoids.

Use strong spices in your food like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to heal. Too much of these spices can however irritate your digestive system.

Regular exercise will stimulate your intestines to work more effectively and this way counteract constipation and hemorrhoids.

Take also some time each day to stress down and relax. A nervous system in a stressed mood sends fewer signals to the digestive system to work, and the digestive system slows down its function. Meditation is a very effective way of stressing down that also stimulates the digestive organs to work better.

You can alleviate acute hemorrhoids by applying topical ointments in the anal region. These products will do several simultaneous actions: Lubricating the anus to pass stool more easily, alleviating inflammation, killing bacteria infecting the hemorrhoids, stimulating tissue healing and alleviating pain.

You can also use oral drugs to treat hemorrhoids. The actions of these are: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory action and pain relief.

Some of these oral or topical products are pharmacological drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.

Hemorrhoids can give nightmares to the people who are affected by it. It is not a disease but something more. It can wreck havoc in to your life. Hence preventing and overcoming hemorrhoids is a must. This thing affects over 80% of the world population and no one can come and declare that hemorrhoids did not affect him at least once in his life. The causes are many but worry not the ways to overcome it are also many and a few of them have been discussed below.

If you were affected by hemorrhoids, then you know the pain and so for you any and every solution would be less stressful and less painful. As all the doctors tell that “Prevention is better than cure” is so very true. If you wish to lead a hemorrhoids free life, then there are certain preventive restrictions, which will keep hemorrhoids away from you for the rest of your life.

1) A beautiful morning walk – Get up early and see the sun rise and rise with it. Then go to the nearest park and enjoy a good morning walk. Nothing revitalizes the body and the mind more that the walk in the morning. This would do you a world of good and your body will thank you for this.

2) Regular Eating habits – Today due to the fast pace of life, people are not eating properly and hence cause their own health to suffer. Make a chart of the time you eat your meals and you would be surprised not to find any similarity between today and tomorrow and yesterday. If you regularize this, then the body will respond positively to it and the digestion will improve and your hemorrhoids would be a goner.

3) Physical Exercise – This is the most important thing, which the people of today seem to neglect. Regular 15 minutes of exercise is all that is required to keep the body fit and all the ailments away. Exercise to a world of good, not only for the body, but also for the mind. This gives you a twin advantage over hemorrhoids, by boosting your immunity and making the body stronger and secondly by lifting your spirits up and thus it gives you mental strength to fight it out.

4) A good night’s sleep – Sleep is the time when the body heals it self. But when we do not give the body enough sleep, it is not able to heal itself properly and so any small ailment also can become big. So sleeping for 6-8 hours a day is a must. This will make sure that all the small hemorrhoids, remain that way if not treat completely.

5) Good Toilet manners – Having good toilet manners is another important preventive measure. You should try and reduce your time on the pot. This can be done by delaying the time you enter the loo i.e. hold on till you are sure you will be able to clear it all. This will make sure to reduce the pressure on the rectum area as the time is reduced.

These are some of the best preventive and measures, which should be adopted in day-to-day living for the desired results.

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By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage from the tissues through the lymph vessels are impaired or excessive fluid goes through the blood capillary walls into the spaces between the cells in a tissue. Edema can also occur because of poor drainage of blood through the veins towards the heart. Edema can further be caused by general accumulation of excessive fluid in the body.The causes of edema are many. Edema is a symptom by most inflammations. Insufficient heart action by congestive heart failure can cause edema. A too high intake of salt can cause general water retention in the body. Sitting and standing long in the same position can cause edema in the lower limbs. A still sitting life without exercise can cause or aggravate edema.Insufficiencies of the liver or kidneys can cause fluid retention and thereby edema. Edema can be a side effect of antihypertensive drugs, steroids surgery and radiation therapy. Further causes of different types of edema are varicose veins, cancer, hypothyroidism, blood clots, constipation and physical injuries.To treat edema, it is important to treat the underlying disease or injury. However, medical treatment does not always cure the underlying condition or the cause is wholly or partially lifestyle aspects. Therefore various measures targeted directly against the edema are useful. These are presented here:Pharmacological treatments: The physician will sometimes prescribe diuretics to reduce fluid retention in the body and thereby reduce edema. This treatment should however be used for serious edema or edema persistent when other measures do not work.Salt intake restriction: Restriction of salt intake is an important measure by edema. People suffering from edema should avoid adding great amount of salt into their food or consume preprocessed food with a salty taste.Diet: A good general diet that alleviates chronic inflammation is useful. The diet should especially contain enough sources of omega-3-fatty acids and monounsaturated fatty acids, like: Fat fish, seafood, flax oil, olive oil, almonds, rape oil and canola oil. Also vegetables and fruit in a natural shape are useful. Avoiding constipation: Constipation should be treated, since a stomach engorged by excessive content can cause impairment of fluid circulation. Variation of corporeal position: You should avoid sitting or standing still a long time during the day. When sitting during work or rest, you should change position with regular intervals.Exercise: Every day you should have some exercise adjusted to your health condition. This could be walking, cycling, swimming, running or any other sport activity where you use greater parts of your body. Doing regular stretching exercises or yoga is useful. By severe edema special therapeutic exercises should be prescribed by a professional.High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair.Massage: By minor edema yourself, your spouse or a friend can massage the affected body part to alleviate the edema. The massage should be done in the direction of natural flow of blood and lymph that is towards the heart. You should however avoid massaging distinctly injured or distinctly inflamed body parts. By severe edema a professional massager should be engaged to perform the massage type called “manual lymphatic drainage”. Elastic bandaging: You can use elastic gloves, stockings, tapes or bandages around the swollen body parts during the day or during physical activities after instruction from a professional person.Inflatable garments: There are inflatable garments to be found that can be used around the engorged body parts some times of the day. Also these should be used after professional instruction. Sequential gradient pump therapy: One can get special electric pumps connected to inflatable garments. The pump inflates and deflates the garments repeatedly. Each garment has several rooms that are inflated sequentially in the direction of the natural fluid stream towards the heart. In this way the fluid is dynamically pumped the right way out of the engorged body part. This type of therapy is used in professional settings or at home after instruction from a professional.Skin care: The skin on a body part affected by severe edema should attain special care to avoid and treat sores. Proper cleaning, daily use of moisturing creams, proper rinsing of skin injuries, antiseptic creams by injuries.Complete decongestive therapy: This is a complete set of edema treatment techniques done by a professional person combined with self-care instructed by the professional. The techniques used are: Manual lymphatic drainage, compression bandaging, therapeutic exercise and skin care.Herbal and natural products: Many herbs and products composed of a blending of these herbs are used against edema. Such herbs are: Dandelion, Gingko biloba, horse chestnut, buchu, goldenrod, corn silk, horsetail, juniper, butchers broom, cleaver and ginger. Some people have experienced a good effect from using apple cider vinegar.The flavonide rich product pycnognenol extracted from the bark of the French maritime pine has shown promising effects against edema according to scientific studies. The flavonides hydroxyethylrutosides also seem to have good effect against edema. Other natural substances that may help to treat edema are the flavonids diosmin and hesperidin and vitamin C.Oil pulling: The procedure called “oil pulling” may help for edema. It consists of rinsing the mouth with one tablespoon of natural oil for 15-20 minutes and then spitting the oil out. It is done in the morning before eating. Sesame or sunflower oils are usually recommended for this use.—————————————————————————Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural drugs and healthcare equipment for use by edema or against diseases causing edema, please visit this web-page.http://www.abicana.com/shop2d1.htmTo see products against many other common diseases please go to http://www.abicana.com/shop2.htmExamples: Acne, allergy, cold, flu, heart problems, constipation, hemorrhoids, depression, hypothyroidism, rheumatism, yeast infection, urinary tract infection.

haemorrhoids

Eczema is a chronic skin ailment giving these symptoms: dry and rough skin, redness, itching, small papules and small blisters filled with fluid. The blisters develop into small or larger superficial sores that cause weeping, oozing and crusting. The skin can become hard and thickened. The outer area of the skin can scale off in some areas and excessive pigmentation can develop. The symptoms often occur in small or large distinctly confined areas and often in a symmetrical pattern on both sides of the body. Eczema tends to periodically flare up and settle down. Eczema is most common in children. However, also adults may get eczema and often of a more severe type than childhood eczema. The condition can become chronic and persist for months and years. An important mechanism of this disease is inflammation. The release of tissue signal substances like histamine causes many of the symptoms of the inflammation. There are two main categories of eczema. Atopic eczema has internal causes that are poorly understood, but inheritance plays a causing role. Irritant or allergic eczema is caused by a reaction against factors of several kinds that come in contact with the skin, come into the body by the food or are inhaled with the air. The two types are not allways clearly distinguished, because an atopic eczema can be agravated by irritants.Factors causing allergic or irritant eczema are many, some examples are: soaps, cosmetics, sun-rays, dry air, cold weather, nuts, milk, diary products, food additives and scratching by clothes. Some conditions can give eczema as a complication, for example infections, varicose veins and greasy, seborrheic skin.If the eczema occur during or right after exposure to some chemical or physical factor, irritant or allergic eczema will often be the right diagnosis. Doctors can also often test solutions of the most common allergens on the skin, and thereby detect a causing agent of the eczema. A habit of rubbing and scratching can cause eczema at the area often being rubbed. Since the uncomfortable feelings in the skin caused by eczema can make a person rub the affected parts, an already existing eczema can be worsened by rubbing or scratching. Skin affected by eczema can easily be infected by micro-organisms that worsen the condition.sThe following measures may be useful by any kind of eczema:- You can find creams and lotions to help against eczema by exerting many simultaneous actions: softening the skin, protecting the skin from external impacts, reducing inflammation, moisturizing the skin, reducing itching, killing bacteria or fungi, removing scales and induce healing of sores and damages.- Some of these topical remedies are wholly composed of natural ingredients; others can contain natural and synthetic ingredients in combination. Ingredients that give each of the listed effects are blended together. Oily substances that give several of the effects simultaneously are often important ingredients.- Some of these topical drugs use steroid hormones to alleviate inflammation. There are however some scepticism against use of drugs containing steroids, especially long time use, because steroids can give skin atrophy.- Anti-histaminic oral drugs are sometimes prescribed to treat eczema. The main use of these drugs is to reduce inflammation.- There are also oral pills made of natural ingredients available in the market to treat eczema. Such pills also work by reducing inflammation, stimulating healing and supplying materials for skin healing.- Examples of ingredients that can be found in natural oral and topical remedies for eczema are: selenium, zinc, Omega-3-oils, artichoke extract, milk thistle extract, olive leaf extract, gamma-linoleic acid, grape seed extract, collagen type II, hyaluronic acid and chondroitin sulphate. – Of these ingredients selenium, omega-3-oils, gamma-linoleic acid, milk thistle extract, olive lief extract and artichoke extract alleviate inflammation but also stimulate healing. Zink, grape seed extract, collagen type II, hyaluronic acid and chondroitin sulphate hinder tissue destruction and stimulate healing. The oily substances also make the skin softer, more elastic and help taka away scales.- Avoiding stress and getting more profound relaxation regularly can help to hinder eczema flaring up. Meditation is a good method to get deeper relaxation.By eczema caused by allergy or irritation from substances, avoiding the exposure can often cure the condition. Sometimes it may be difficult to avoid exposure to the causing agent, because the substance is a part of the environment or because the causing substance is not known. It can also be difficult to know if the eczema is really caused entirely or partly by some allergen or irritant. If the eczema gives much trouble it can therefore be useful to test out if some external factor is a causative agent, by trying to remove exposure to several factors, one after the other:- Try to remove or change out soaps and cosmetics used on your skin. Also try to take away or exchange washing media used on interior surroundings and furniture.- Try to cut out for some period these food types one after the other: Milk and dairy products, wheat products, acidic fruits, eggs, nuts and seafood, Also try to avoid food containing chemical additives, preservatives and colourings.- A more rigorous cleaning of your clothes, your bed coverings and the inside of your home can take away mites, moulds and dust that your skin is reacting against.- If you are using special chemicals in your work and are exposed to those, install measures so that the chemicals will not come in contact with your skin or do not come out in the air that you breathe.- If the surroundings in your daily life are unmorally dry, unmorally humid, cold, warm or full of sun-shine, try to change these conditions. If that is not possible, creams to protect your skin can be of help. s——————————————————————————————————————————–Knut Holt is an internet consultant and marketer focusing on health items. To find natural drugs to treat eczema, acne, psoriasis, warts, rosacea, vitiligo and other skin problems, please visit:—http://www.abicana.com/shop4.htm—To see products to treat common conditions like: hypothyroidism, depression, obesity, allergy, edema, hemorrhoids, constipation, heart problems, rheumatism and others, please visit:—http://www.abicana.com—You will also find information and products in the fields, hobby, automotive, jewellery, watches and electronics.