There are several ways you can treat hemorrhoids, but first of all you need to know that there is no real cure at all. Many people will find that over time. But anyway you should also know that a simple change in diet is enough to stop the suffering caused by irritated hemorrhoids. Did you knew that simple well taken steps should solve the problem in as little as 48 hours? Well that is not a myth and it is completely true. But sometimes if the problem is really serious, the best cure for you may be to have them surgically removed.

Hemorrhoids are commonly caused when too much stress is applied on the rectal area. Extra pressure can be added from eating certain foods and causing stress through bowel movements. Also sometimes at pregnancy, due to the pressure due to weight and baby weight, they can appear. Changing your diet is a fairly easy task, but it takes time and determination. You may not see results immediately, so you may want to seek other relief techniques in the mean time. The best hemroid cure should start to take effect in a month or two.

Take an evaluation of what you eat, that should be a very important thing to determine if a change in your diet can help you or not. Perhaps you may be eating too much or just not the right foods. And while practicing this hemroid relief you should remember to drink plenty of water all day along.

One of the most important factors for you to be aware for your new dietary habits is your fiber intake. Fiber is really the best hemroid cure because it helps break up your bowels. If this happens, there will be a lot less pressure on the area and thus the veins will not strain from effort at defecating. Adding just one high fiber food to your diet every meal helps reduce your hemorrhoids.

There are many different foods with high fiber contents. Some very common examples are whole grain breads, cookies, fruits, and vegetables. But if this foods are not just enough for you, you can also choose to use a supplement. There are many fiber supplements and vitamins that can help you here. If you want to add more fiber with the use of external means to any meal, the best two options are a little bit of flaxseed or a glass of water mixed with powder pshyllum.

Flaxseed is a small grain that is very high in fiber. By simply adding a teaspoon or two to any meal you are giving yourself a big boost. Any more than this though and you might change the taste of your dish. Psyllum is a powder like fiber that comes in some tasty flavors. It is mixed in a glass of water or juice and you drink it.

Changing your diet is the best you can do, but it will take time to work. Try to maintain your new diet as much as possible to prevent the hemorrhoids from coming back. Scar tissue will form over where your old hemroid was and help prevent more from forming there, but you can still get hemorrhoids in other sections.